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  Have you ever wondered how your foot becomes arched like this example when it used to be a flat foot? هل تساءلت يومًا لماذا أصبحت قدمك مقوّسة بهذا الشكل في حين كانت مسطّحة من قبل؟   So much of the time everyone talks about the muscles in the feet, particularly this muscle here.  دائمًا […]

  These two types of foot arches have different positive qualities. هذان النوعان من أقواس القدم لهما صفات إيجابية مختلفة For example, having a flat foot actually gives a great amount of stability to the feet as long as the ankle is straight. In this case, the person will make a great position or a […]

  The solution to plantar fasciitis and heel pain, which we can see in this diagram, is to bring point A and point B of the foot closer together again. This will be achieved by lifting the foot arch.  الحل لالتهاب اللفافة الأخمصية وألم كعب القدم، والذي يمكننا  رؤيته في هذا الرسم التوضيحي، هو تقريب […]