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Welcome to Foot Talk Fridays!

Today we’re going to discuss Bunions.

Bunions is where the forefoot widens and this happens when the bones called the ‘metatarsal bones’ in the foot begin to fall away from each other and this increases the width the foot. It’s most noticeable on the bone behind the first toe. This bone protrudes and causes a boney look to the inside of the foot and this is what we call a bunion.

So, what we do in this case is we could start to use neuromuscular binding tapes onto the foot to align the metatarsals and straighten the big toe. If the bunion is caused by the arch and the foot, and the ankle is leaning in, then we would also have to make an insole to lift the arch of the foot back up again, taking the stress off of the bunion. Also, using electro muscle stimulator to tighten the weakened muscles due to the position of the bones.

So, we will do 3 things: neuromuscular tape binding, electoral muscle stimulation and we would use an insole to lift the arch of the foot and correct the bio-mechanics the way that the foot functions when walking and standing.

Enjoy your Friday!

For appointments and other queries:
Call: +971 4 3435390
WhatsApp: +971 50 331 4978



Welcome to Foot Talk Fridays!

Today we’re going to talk about how to fit shoes correctly for the shape of your individual foot. So, different manufacturers have different width fittings for their shoes. For example, you might have a quite fitted shoe and most American brands are made for quite wide, round-shaped feet compared to sub-continent brands that are made for very slim, high-arched feet. It depends on which type of shoe is good for you. We recommend that you ask somebody to draw around your foot while you’re standing, don’t try to do it yourself because it changes the position of the feet, and the most natural


foot shape is when you’re just standing up. So, have somebody draw around your feet using an A4 piece of paper, and then trim round it on the line that you’ve just drawn. Then you get your actual foot, because the feet get a little bit larger when you stand on them, if you draw a line while you’re sitting they maybe half a shoe size smaller because the arch depresses slightly when you put your body weight on to your feet.

Then what you can do when you’re in a shoe shop you can take the liner out of the shoe. Most liners are not glued in very well at the beginning until you’ve walked on them for some time, then they get more sticky and difficult to remove. For example, this one is curved in the end so when we place this on it is not going to go all the way to the back because the curve just contours your heel bone.

So, it goes something like this and it has a little bit more space because obviously when you’re running the fat pad under the ball of your foot allows the foot to slide back and forward slightly, so we don’t ever want to get a shoe that fits your foot exactly. We always want a little bit of space, and you see this white cut-out fits this shape absolutely perfectly, so this would be a perfect shape. Or, if you’re going to buy work shoes you would take this cutting, otherwise some work shoes can bite the foot at the sides here, if it presses on this bone it can enlarge, and if it presses on the fifth toe too much you can get a toe corn.

Moving on to children’s shoes, if you look a little bit closer at this you actually see some white lines on the top here of the insole (if I just bring it into focus a little bit like this). The white lines on the top here are most helpful when you are doing a fitting for children’s shoes. Adidas are very helpful because they put this little line at the back. So, you take this out of the shoe and then the child would stand on it, and make sure that their heel comes to that white line not the back, pink line. When they stand on it their toes should just come to this first line here. When it comes to the first line that is the perfect fitting when you buy new shoes. Then over the next six months as a child begins to grow (or three months depending on the growth rate) you don’t want them to grow anymore up above that last white line. So, that is their growth grid line there, and they can grow over three to six months.

You could take this out of the shoe and have your child stand on it and do the shoe fitting yourself (if you want to do it yourself). Adidas are most helpful with that, or do this method if you’re going to go for a different brand because Adidas is the only one that does it. So, you can draw a line around your child’s foot, trim it out, take them into the shoe shop and take the liner out of the shoe and match the two up just to make sure they have that little bit of growth space at the end.

Thank you for listening and enjoy your Friday!

For appointments and other queries:
Call: +971 4 3435390
WhatsApp: +971 50 331 4978

Subtitles: Welcome to Foot Talk Fridays! We have quite a lot of requests asking to talk about Clawed Toes, so we’ll discuss the bio-mechanics of clawed toes. The toes are very similar to the fingers, but with clawed toes the ligaments here in the transverse arch first of all causes the transverse arch to collapse. A transverse arch is this area here of the foot so it’s the same as the knuckles in the hands here and it’s the same the foot here. When the transverse arch drops flat or drops negative arch, the toes then start to retract. The tendons along the top of the toes start to pull quite tightly, and there’s muscle that comes up and attaches into the knee and it starts to contract. It’s to do with an imbalance of the tone of the ligaments, tendons and muscles on the top of the foot compared to the sole of the foot. It really all starts with the foundation of the foot which is the structure of the bones of the foot. The longer you leave the foot untreated, the more retracted the toes become soft tissue. So the younger that we can catch this, the earlier we can correct the position of the foot, and the faster that we can correct it. We would use an orthotic underneath your foot to lift the ball of your foot, when we lift the ball of your foot it stretches out the toes and it also stretches out the tendons.  We will do this normally over three phases.
So Clawed Toes (unless they are fused) can be corrected. But, you would need to come into the clinic first to access your foot and just to make sure that we are able to stretch out and extend your toes and that they have not fused in to position. For appointments and other queries: Call: +971 4 3435390 WhatsApp: +971 50 331 4978

Welcome to foot talk Fridays and what we’re going to discuss today is the Wart Suck, so it’s a simple little home use device for helping to clear warts/verrucas or plantar warts or specifically on the sole of the foot. It is common with children and adults anywhere that there are watery areas in feet. (water parks, communal swimming pools, gym shower room) that sorts of thing.
Inside the pouch there’s a little bottle of cold press rose hip oil and that’s also natural anti-inflammatory so it helps in the area that is quiet tender and painful. You can get a Plantar Wart anywhere on the sole of the foot. So say for example you have wart around this area, what you would do is you put some of this cold press rose hip oil onto the area and then you get the small device and you squeeze it to get all of the most area and you press against over the top of the plantar warts and then release and it stays onto the foot like that for 10 minutes, after 10 minutes if it doesn’t fall off by itself you can just remove it by pulling on it or if it releases during the 10 minute cycle you just squeeze again and apply it but don’t do it for more than 10 minutes at a time. Now for larger ones, I mean the Plantar Warts can go quiet large, you can use the largest size suction cup for it but we’re just showing you the smaller one because the foot model is quiet small.
So you do this every day morning, evening, afternoon whenever you want to you can do three times a day or once a day but the whole point about this is to get your body to identify and bring more circulation to the area because your body can fight the virus all by itself so all we want to do is bring more circulation to the area. The wart virus is  extremely clever. It penetrates through the skin cells and takes over the capillaries and kills the capillaries, those were tiny threads and it’s like little blood vessels and in turns them black when they die and it really invades the area but it doesn’t kill the nerves that’s why it grabs a nerves and pulls them into one little bundle that’s why they can be quite painful so this is what you leave on your foot for 10 minutes at time you can put on morning time, afternoon time, evening time but not more than 10 minutes at a time and when you remove that it will have a raised area of skin there and that’s normal it will go back down it again you may feel some tingling as well because the virus does keep the nerves alive so it keeps up tingling for a while after you use it.
If you’re diabetic be very careful using it, if you have any circulate problems and sensory problems be careful using it and consult a Podiatrist or your G. P. to make sure it’s safe to use.
This is an actual product it is cold press rose hip oil like I said before so it’s a natural anti inflammatory and it is organic so there’s no pesticides that used in the production of it so it’s totally natural and safe for children to use in particular and very good for the children to use because it is more or less painless just a little bit suction for them. Alright have a good Friday.
For appointments and other queries: Call: +971 4 3435390 WhatsApp: +971 50 331 4978


So we get many requests asking about their children and their children’s feet intoeing. Now, most of the time intoeing happens when the feet lean-in slightly and turn in towards themselves. It’s the opposite to what you would call duck feet where somebody would walk like a duck. We have pigeon toes or intoeing with the feet come together.

Some of the time, it can be because there’s a malformation of the bones in the leg. Some of the time it can be because there is a tilt of the pelvis which makes the feet lean-in. Sometimes it’s a ductess of the foot so the actual feet bended like bananas. So it’s important for us to check. Is it coming from the feet? Is it coming from the midfoot? Is it coming from your knee to your foot? Is it coming from your hip to your knee? So that’s why it does need to be checked. If it’s simply a ductess of the feet, we put something inside the shoe that tilts the foot and starts to tilt the other direction.

Normally takes six months to see the result from something like that because the first three months the muscles on the inside of the leg have got to stretch out takes about three months today.

So it’s important to find out what causes the intoeing in the first place and then to make a treatment plan from there.

For appointments and other queries:
Call: +971 4 3435390
WhatsApp: +971 50 331 4978

Welcome to Foot Talk Fridays. Today we’re going to be discussing the importance of engaging the muscles on the inside of the feet here. It’s really important that when we’re correcting a flat foot that we tilt it and get the ankle straight. But sometimes what we need to do is engage the muscle to an end to this month so here and sometimes we can jump start it. We can do it with something like this which are little small electric muscle stimulators. There are the perfect size. These are called minipads by Footerella.

To jump start this muscle and sometimes an extreme flat feet where the muscle tone is nonexistent, we will use something that is much more powerful and this is the EM49.And this has really really strong current to that muscle so the muscles extremely flat and week we would use something much stronger and that engages this muscle. So we would tilt the foot straight and then we use electro with an insole or an orthotic. And then we tighten this muscle using the Electro muscle stimulators and then later on we would do something underneath the foot to tighten the foot and begin to lift the arch with tapes and straps and that process is something called Tri step which I will post in a later video as well simple components to lift and tighten the foot, straighten the foot, get the muscles engaged again. Have a happy Friday.

This shows a pronated ankle with an abducted stance compared to a neutral alignment ankle with a straight stance.

Abducted feet or duck feet is where somebody walks with their feet facing outwards at either 11:00 to 1:00, 10:00 to 2:00, 9:00 to 3:00. The normal is 11:00 to 1:00. It’s unusual for anybody to walk perfectly straight. It is normal to walk slightly of abducted. But once the feet turn out to 10:00 and 2:00 or 9:00 to 3:00. Its too much abducted. So what we would do is to find out why is the person is walking with an abducted feet. Most of the time is to compensate from an arch collapse in a flatfoot. Because when the arch collapses, the foot leans in, the legs internally rotate and is painful for the person to walk if they try to walk with their feet straighter.

So what we do is we turn the foot and align the foot straight so the person does not need to walk abducted to feel normal in their hips. We would measure how many degrees lean in and we would then turn them to make sure that our feet are straight.If your feet lean in, they autmatically abduct.So it’s always good to come in to see a podiatrist to make sure what’s happens to make your feet abducted.

Treatment plan would be something straight forward. It would be something inside the shoe that turns the ankle straight to bring the toes and foot in.

So make an appointment with your podiatrist so they can check what’s happening with the alignment of your feet and your legs.

For Appointments and other queries:
Call: +971 4 343 5390
WhatsApp: +971 50 335 3024


Leading expert Michelle Champlin reveals everything you need to know about raising your foot arches.

The most common type of flatfeet is where the ankle leans inwards otherwise known as pronation and that makes the inside medial arch collapse, appearing flat. Contrary to popular belief, flatfeet that pronate causing flatfeet can be corrected.

The 3 steps must address the most important factors in the feet that cause flat feet. The bones, muscles and ligaments must all be retrained.


• The first step is to lift the bones in the feet especially the arch area and that is done in three stages using three different heights of medial arch support called orthotics. It is important at this stage to know how much your foot pronates the degree angle should be measured and divided into three and then using an orthotic to lift to foot in the specific degree angle.

• The second step is to use an electro muscle simulator to engage the nerves and muscles to the sole of the foot and the medial arch.

Thirdly, the ligaments that hold the bones together should be helped. This is achieved my using foot tapes or special foot pads to help hold the foot in place.


Pain in the front of the foot that makes the third and the fourth toes become numb is commonly referred to as Morton’s neuroma. However, this is an extremely rare condition where a bundle of nerves starts to grow like a tumor between the metatarsal heads of the third and the fourth most commonly. More than likely, it is neuritis or a dropped third or fourth metatarsal heads.

When the metatarsals drop, this can rub the nerves that run in between the bones of the front of the foot making the nerves numb and causing the toes in front of the nerve, commonly the third and the fourth although it can happen in the second and the third or the fourth and the fifth become numb also.

By lifting the transverse arch, we will eliminate the excess pressure through the metatarsal heads that can be causing the pain. We also opened the joint space between the metatarsal heads to allow the nerves to flow freely once again.

If it is the case of Morton’s neuroma, this is a surgical case where the neuroma needs to be removed. Treatments are commonly cortisone injection if there is neuritis that is unbearable. There are side effects of this such as melting off the fatty padding which is actually very important for the area and the cortisone injection it should be the very last option.

Surgical removal is normally the first option with a real Morton’s neuroma and the most common and effective is an orthotic with the transverse arch lift that opens up the space between the metatarsals reducing the neuritis and also lifting the metatarsal heads to prevent extra pressure underneath the ball of the foot.


What is Morton’s Neuroma?


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There are quite a few different types of corn that can affect the feet.

1. There are shoe corns that develop on the top and side of the toes from shoes that are too tight.


2. There are hard corns that develop underneath the foot from high pressure areas.


3. There are soft corns that predominantly affect in between the toes from where the bones of the toes touch each other and cause a very painful soft corn that looks white and rubbery.


4. There are seed corns that are genetic that are very very small and they look like they have been scattered across the sole of the feet and there are no bigger than the size of a pin head and actually very painful as they have in there is a touch to them.


5. There are bio mechanical corns also that develop underneath the foot usually from a dropped bone or an enlarged bone inside the foot.


So the podiatrist must first investigate what type of corn you have to advise what type of treatment will reduce or stop the corn from coming back.

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