Flat feet can affect more than just the feet. When the arches collapse excessively during standing or walking, the feet may roll inwards—a movement known as overpronation. This can alter the position of the heels and affect the alignment of the ankles, knees and hips.
Over time, poor foot alignment may place additional strain on the muscles, tendons and joints throughout the lower limbs.
Signs and Symptoms of Flat Feet
Not everyone with flat feet requires treatment. However, adults and children whose flat feet cause pain or affect their mobility may experience:
- Tired or aching feet
- Heel, arch or ankle pain
- Knee or hip discomfort
- Reduced walking endurance
- Difficulty standing for long periods
- Uneven shoe wear
- Changes in walking pattern
A professional foot and gait assessment can help determine whether flat feet or overpronation are contributing to these symptoms.
Corrective Orthotics for Flat Feet
Not all insoles provide the same type of support. Cushioned insoles are primarily designed to improve comfort and redistribute pressure. Corrective orthotics are designed to control excessive foot movement, support the position of the heels and improve lower-limb alignment.
When clinically appropriate, custom-made corrective orthotics may help reduce excessive strain on the feet and legs, improve stability and make standing, walking and daily activities more comfortable.
Children’s and adults’ feet have different requirements. For this reason, corrective orthotics should be individually prescribed following a detailed assessment rather than selected as a one-size-fits-all solution.
Biomechanical Assessment at Dubai Podiatry Centre
At Dubai Podiatry Centre, flat feet treatment begins with a comprehensive biomechanical assessment. Our podiatrist evaluates:
- Foot posture and arch position
- Heel and ankle alignment
- Walking pattern and gait
- Muscle function
- Joint movement
- Lower-limb biomechanics
The assessment helps identify how the feet are functioning and whether custom-made corrective orthotics are suitable for you or your child.
Book a biomechanical assessment at Dubai Podiatry Centre to learn more about flat feet, overpronation and corrective orthotic treatment.
For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024