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Flat feet can affect more than just the feet. When the arches collapse excessively during standing or walking, the feet may roll inwards—a movement known as overpronation. This can alter the position of the heels and affect the alignment of the ankles, knees and hips.

Over time, poor foot alignment may place additional strain on the muscles, tendons and joints throughout the lower limbs.

 

Signs and Symptoms of Flat Feet

Not everyone with flat feet requires treatment. However, adults and children whose flat feet cause pain or affect their mobility may experience:

  • Tired or aching feet
  • Heel, arch or ankle pain
  • Knee or hip discomfort
  • Reduced walking endurance
  • Difficulty standing for long periods
  • Uneven shoe wear
  • Changes in walking pattern

A professional foot and gait assessment can help determine whether flat feet or overpronation are contributing to these symptoms.

Corrective Orthotics for Flat Feet

Not all insoles provide the same type of support. Cushioned insoles are primarily designed to improve comfort and redistribute pressure. Corrective orthotics are designed to control excessive foot movement, support the position of the heels and improve lower-limb alignment.

When clinically appropriate, custom-made corrective orthotics may help reduce excessive strain on the feet and legs, improve stability and make standing, walking and daily activities more comfortable.

Children’s and adults’ feet have different requirements. For this reason, corrective orthotics should be individually prescribed following a detailed assessment rather than selected as a one-size-fits-all solution.

Biomechanical Assessment at Dubai Podiatry Centre

At Dubai Podiatry Centre, flat feet treatment begins with a comprehensive biomechanical assessment. Our podiatrist evaluates:

  • Foot posture and arch position
  • Heel and ankle alignment
  • Walking pattern and gait
  • Muscle function
  • Joint movement
  • Lower-limb biomechanics

The assessment helps identify how the feet are functioning and whether custom-made corrective orthotics are suitable for you or your child.

Book a biomechanical assessment at Dubai Podiatry Centre to learn more about flat feet, overpronation and corrective orthotic treatment.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



 

Choosing the right shoes is especially important for children who wear custom foot orthotics. Orthotic-friendly shoes should provide enough space for the devices while keeping the feet secure, comfortable and properly supported throughout the day.

At Dubai Podiatry Centre, we help parents choose suitable children’s footwear for custom orthotics, flat feet, overpronation and other foot conditions.

Why Are Orthotic-Friendly Shoes Important?

Custom orthotics are designed to support a child’s feet, improve foot function and distribute pressure more evenly. However, the orthotics must fit correctly inside the shoes to work as intended.

Shoes that are too narrow, shallow, soft or unstable may cause the orthotics to move, lift the heel or create pressure and discomfort. The best shoes for kids wearing orthotics should securely accommodate the devices without restricting the feet.

What to Look for in Children’s Shoes for Orthotics

When shopping for supportive kids’ shoes, look for the following features:

Removable Insoles

Shoes with removable insoles create additional space for custom orthotics. The original insoles should normally be removed before inserting the orthotic devices.

A Wide Toe Box

A wide, rounded toe box allows the toes to move naturally without rubbing or being compressed. This is particularly important as children’s feet continue to grow.

Adequate Width and Depth

The shoes must be deep and wide enough to accommodate the orthotics without making the fit too tight or pushing the feet upwards.

A Firm Heel Counter

A supportive heel counter helps hold the heel securely and reduces unwanted movement inside the shoe. This can provide additional stability for children with flat feet or overpronation.

Adjustable Fastenings

Laces, straps or adjustable closures help keep the feet and orthotics securely positioned. They also allow the fit to be adjusted as needed.

A Supportive Sole

Choose shoes with a stable sole that bends naturally near the toes rather than twisting or folding easily through the middle.

Lightweight and Durable Materials

Children need footwear that is comfortable for daily movement while being strong enough for school, sports and everyday activities.

Shoes for Children With Flat Feet and Overpronation

Children with flat feet or overpronation may require extra support to improve stability and reduce excessive inward rolling of the feet. Combining professionally prescribed custom orthotics with appropriately fitted supportive shoes can improve walking comfort and help the orthotics work effectively.

Every child’s feet are different. The best shoe is not simply the most expensive or popular option—it is the shoe that fits the child’s feet and orthotics correctly.

Tips for Finding the Correct Fit

Always take your child’s orthotics when shopping for new shoes. Insert the devices and ask your child to walk in the shoes before making a decision.

Check that:

  • The orthotics sit flat and securely inside the shoes.
  • The heels do not slip while walking.
  • The toes have enough room to move comfortably.
  • There are no areas of rubbing or pressure.
  • The shoes feel secure without being tight.
  • Your child can walk naturally and comfortably.

Do not automatically buy a larger shoe size to create space for the orthotics. A shoe that is too large may allow the feet and orthotics to move excessively. Instead, choose footwear with the correct width, depth and internal shape.

Expert Footwear Advice in Dubai

If your child has flat feet, overpronation, foot discomfort or difficulty finding shoes that fit their orthotics, a professional foot assessment can help.

Watch our video to discover the best supportive shoes for kids wearing orthotics, recommended by Michelle Duffy Champlin, a podiatrist at Dubai Podiatry Centre.

Contact Dubai Podiatry Centre to arrange a children’s foot assessment and receive professional advice about custom orthotics and supportive footwear in Dubai.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024


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