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One of the most common questions we hear at Dubai Podiatry Centre is: “Why won’t my nail fungus clear, even though I’ve tried home remedies?”

The answer is that not all fungal nail infections are the same.

Different types of nail fungus affect different parts of the toenail, and each type requires a different treatment approach. This is why a treatment that works for one person may have little or no effect for another.

 

Why home remedies often fail to cure nail fungus showing fungal infections in the nail root, under the nail, superficial nail fungus, and nail plate with appropriate treatment options

Superficial White Nail Fungus

One of the easiest types of fungal infection to treat is superficial white fungal infection.

This commonly develops in warm, humid conditions inside closed footwear and under nail polish. The fungus affects only the surface of the nail and often appears as white, chalky or powdery patches on the top of the toenail.

Because the infection is only on the surface, the affected layer can often be gently reduced with professional nail filing or careful buffing, allowing a topical antifungal nail lacquer to reach the remaining fungus more effectively.

As the nail gradually grows out, the healthy nail replaces the infected portion.

 

Fungus Growing Beneath the Nail

A more difficult type of fungal infection develops underneath the nail plate.

This is commonly associated with a widespread fungal skin infection affecting the sole of the foot, often referred to as moccasin-type athlete’s foot. The fungus can spread beneath the toenail, where it becomes protected by the thick nail plate.

When the fungus is trapped underneath the nail, simply painting antifungal medication onto the surface often has limited success because the medication cannot adequately reach the infection.

 

Depending on the severity of the infection, treatment may involve oral antifungal medication, careful reduction of the thickened nail, or, in selected cases, nail avulsion of the toenail to allow direct treatment of the underlying nail bed as the new nail grows.

Following nail removal, the smaller toenails generally regrow in approximately three months, while the big toenail may take anywhere from six months to one year to fully regrow.

 

Fungus That Reaches the Nail Root

In some patients, the fungal infection extends into the nail root (matrix), where the nail is produced.

When this occurs, oral antifungal medication is often recommended because the medication reaches the growing nail through the bloodstream, allowing the new nail to grow free of infection.

If there is also extensive fungal material trapped beneath a thick or damaged nail plate, reducing or removing the affected nail may be recommended to improve access for topical treatment and encourage healthy nail regrowth.

 

When Oral Medication Is Not Suitable

Before prescribing oral antifungal medication, liver function blood tests are often performed to ensure the medication can be taken safely.

Occasionally, these tests identify previously undiagnosed liver abnormalities. In these situations, even patients who feel completely healthy may not be suitable candidates for oral antifungal medication.

For these patients, treatment may focus on physical methods, including removal of the infected toenail where appropriate, combined with topical antifungal medication applied directly to the exposed nail bed after healing. This allows the new nail to grow in an environment with a much lower fungal burden.

 

Why Professional Assessment Matters

Many people spend months or even years trying home remedies without success, simply because they are treating a different type of fungal infection.

Successful treatment begins with identifying exactly where the fungus is located, whether it is on the surface of the nail, beneath the nail plate, or involving the nail root.

Once the type and stage of the infection have been identified, the most appropriate treatment plan can be chosen, giving the best opportunity for healthy, fungus-free nail growth.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



Before and after foot alignment correction in a young athlete showing reduced pronation, improved heel position, and enhanced lower limb biomechanics with corrective orthotics

 

When we watch elite athletes perform, we often admire their speed, strength, agility, and coordination. What many people do not realise is that beneath these athletic abilities lies something equally important: good biomechanical alignment.

In many cases, the young athletes who successfully progress through junior sport and eventually reach professional levels are those whose bodies remain symmetrical, balanced, and resistant to repetitive injury.

 

The Importance of Lower Limb Alignment

The feet are the foundation of the body’s kinetic chain. Every step, jump, sprint, and change of direction begins with the way the feet interact with the ground.

When the subtalar joints of the feet and ankles become excessively pronated (rolling inward), a chain reaction can occur throughout the lower limb:

    • Internal rotation of the tibia (shin bone)
    • Increased stress on the knee joint
    • Altered hip mechanics
    • Anterior pelvic tilt
    • Reduced postural efficiency
    • Increased muscular compensation throughout the body

As a result, running mechanics become less efficient and athletic performance can suffer.

 

Why Some Young Athletes Fall Behind

It is common to see children who are naturally talented at a young age begin to struggle as sporting demands increase.

Around the ages of 10–16 years, training intensity often increases dramatically. During this period, poor lower limb alignment may begin to reveal itself through repetitive injuries rather than obvious pain at first.

Common problems may include:

    • Medial knee pain
    • Recurrent groin strains
    • Patellofemoral pain
    • Achilles tendon discomfort
    • Shin splints
    • Ankle instability
    • Recurrent muscle tightness
    • Increased fatigue during training

A football player may develop repeated groin strains and knee pain when changing direction. A rugby player may suffer ongoing knee injuries during contact and sprinting activities. A tennis player may experience instability while lunging, accelerating, or moving backwards to retrieve shots.

Unfortunately, many promising young athletes spend more time recovering from injuries than participating in training. By the mid-teenage years, some are unable to continue progressing through elite development pathways because their bodies simply cannot tolerate the physical demands being placed upon them.

 

The Role of Modern Biomechanical Assessment

Advances in biomechanical assessment technology now allow clinicians to identify alignment issues far earlier than ever before.

By analysing posture, gait, foot function, lower limb alignment, and movement patterns, it is often possible to identify the underlying mechanical stresses that contribute to repetitive injuries.

In many cases, excessive pronation of the subtalar joint is a significant contributing factor.

When the foundation is unstable, the structures above it must compensate.

Corrective Orthotics vs Accommodative Orthotics

Not all orthotics are designed with the same purpose.

Comparison of foot alignment without support, with accommodative insoles, and with corrective orthotics, demonstrating the effect of orthotic devices on foot posture and heel alignment

 

 

Accommodative orthotics are primarily designed to cushion and support the foot. While they may provide comfort, they do not necessarily correct abnormal alignment.

Corrective orthotics are designed to influence foot and ankle position and improve lower limb biomechanics. By improving subtalar joint alignment, corrective orthotics may help:

    • Improve foot stability
    • Reduce excessive internal rotation
    • Improve knee alignment
    • Improve pelvic positioning
    • Reduce abnormal stress on muscles and ligaments
    • Reduce the risk of repetitive overuse injuries

For growing athletes, maintaining good alignment throughout adolescence can be particularly important because the body is continually developing and adapting.

 

 

 

Investing in an Athlete’s Future

Every young athlete dreams of reaching their full potential.

Talent, commitment, coaching, and hard work are all essential ingredients for success. However, maintaining a body that can tolerate years of training is equally important.

A comprehensive biomechanical assessment can help identify whether poor lower limb alignment is placing a young athlete at increased risk of injury. Early intervention may help reduce repetitive strain, improve movement efficiency, and keep athletes participating in the sport they love.

For many aspiring footballers, rugby players, tennis players, runners, and other athletes, addressing alignment early may be one of the most important investments they can make in their future sporting career.

At Dubai Podiatry Centre, we believe that injury prevention starts with proper alignment. The earlier biomechanical issues are identified, the greater the opportunity to support healthy growth, efficient movement, and long-term athletic development.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024

 



Many people assume that when a toenail starts lifting away from the skin underneath, it must be a fungal infection. Surprisingly, this is often not the case.

A detached toenail, known medically as onycholysis, can occur for many different reasons. While fungal infections can sometimes cause nail separation, many patients have repeated fungal tests that come back completely clear. In these cases, the cause is often mechanical rather than infectious.

What Does Toenail Separation Look Like?

The nail may begin separating from:

  • The inside (medial) border of the nail
  • The outside (lateral) border of the nail
  • The tip of the nail (distal edge)
  • Multiple borders at the same time

 

Clinical photographs showing separation of both big toenails from the nail bed (onycholysis), with top and front views illustrating nail detachment caused by repetitive trauma and biomechanical foot abnormalities

 

In severe cases, the entire nail plate may become detached from the nail bed, leaving the nail attached only at the nail root.

Cause #1 – Repetitive Pressure From Footwear

One of the most common causes of nail separation is repeated pressure from footwear.

This can occur when:

  • Shoes are too short or too narrow
  • The toe repeatedly hits the front of the shoe
  • The toe hyperextends upward and strikes the roof of the shoe

When the toenail is repeatedly compressed, the tissues beneath the nail become irritated and swollen. As the swelling settles, the connection between the nail plate and the nail bed can weaken, causing the nail to lift away from the skin.

A useful clue is the appearance of horizontal ridges across the toenail. These ridges run from side to side and often indicate repetitive trauma from the toe repeatedly striking the shoe.

 

Cause #2 – Aggressive Cleaning Under The Nail

Many people regularly clean underneath their toenails using nail files, scissors, metal instruments, or other sharp tools.

Unfortunately, this can gradually separate the nail from the skin underneath.

In fact, when podiatrists remove a toenail surgically, one of the techniques involves releasing the nail from the nail bed using specialised instruments. Excessive cleaning under the nail can unintentionally create the same process over time.

The more the nail is lifted and cleaned underneath, the easier it becomes for the separation to progress.

Cause #3 – Abnormal Toe Position and Foot Mechanics

Perhaps the most surprising cause of toenail separation is abnormal toe movement during standing and walking.

This is often the most overlooked cause and, in many cases, the most common.

When the foot collapses inward, the arch flattens, or a bunion develops, the toe is no longer functioning in a neutral position.

The toe may:

  • Rotate inward or outward
  • Drift sideways
  • Move excessively forward
  • Twist during walking

When this happens, the soft tissue beneath the nail is repeatedly pulled and stretched.

Rather than the nail being pushed away by pressure from above, the skin underneath is gradually pulled away from the nail by repetitive micro-trauma.

Over thousands of steps each day, the tissues can slowly detach from the nail plate.

For example:

  • If the ankles lean inward and the big toe rotates, separation commonly develops along the outer border of the big toenail
  • If a bunion causes the toe to drift sideways, tension can develop on one side of the nail bed
  • If the toes spread excessively due to arch collapse, the tissues beneath the nail can be repeatedly stretched and irritated

The result can look very similar to a fungal nail infection, even when no fungus is present.

 

Why Standing Examination Matters

Many nail problems are missed because the feet are examined only while the patient is sitting.

The position of the toes can change dramatically once a person stands and begins walking.

A proper assessment should include:

  • Standing examination
  • Walking analysis
  • Heel raise testing
  • Observation of toe-off during gait
  • Assessment of foot posture and ankle alignment

Only then can the true cause of the nail separation be identified.

 

Examining The Shoes

The footwear often provides valuable clues.

We frequently examine:

  • The original insoles
  • Wear patterns inside the shoe
  • Pressure marks from the toes
  • Areas where the toes slide forward

Older shoes are often more useful because they clearly show where pressure has been occurring over time.

One particularly revealing finding is damage to the inner roof of the toe box. In some cases, the fabric lining has been worn away by the toenail repeatedly striking the ceiling of the shoe during walking.

This provides clear evidence that the nail is being traumatised from above.

 

The Importance Of Finding The Real Cause

Treating a detached toenail successfully requires identifying why the nail is separating in the first place.

If the cause is fungal, antifungal treatment may be required.

However, if the cause is mechanical, treatment should focus on correcting the underlying problem, such as:

  • Footwear modification
  • Orthotic therapy
  • Correction of abnormal foot posture
  • Management of bunions
  • Reduction of excessive toe movement
  • Protection of the nail from repetitive trauma

 

Without addressing the underlying cause, the nail may continue to separate regardless of how many creams, sprays, or antifungal treatments are used.

At Dubai Podiatry Centre, we assess not only the nail itself but also the biomechanics of the foot and the forces acting on the toe during standing and walking. Understanding these forces is often the key to solving long-standing nail problems that have been mistakenly attributed to fungal infection.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



Before and after treatment of adult flat feet using custom corrective orthotics, showing improved heel alignment and foot posture from the rear view at Dubai Podiatry Centre.

Flat feet are commonly associated with inward rolling of the ankles, a condition known as overpronation. When the ankles tilt inward, the body’s weight is distributed unevenly across the feet, which can lead to foot pain, poor posture, and increased strain on the knees, hips, and lower back.

Custom corrective orthotics are designed to address the root cause of the problem by improving foot and ankle alignment. Rather than simply raising the arch, the primary objective is to reposition the heel and ankle into a more neutral and balanced position. Once proper alignment is restored, the arch often begins to improve naturally as the foot functions more efficiently.

Many people assume that treating flat feet means forcing the arch upward. However, excessively elevating the arch without correcting the underlying ankle alignment can make orthotics uncomfortable and difficult to wear. Effective orthotic therapy focuses on stabilising the heel, controlling overpronation, and supporting the foot in its optimal position.

A properly prescribed custom orthotic provides both arch support and heel correction, creating a stable foundation for standing, walking, and everyday activities. Improved alignment can enhance comfort, reduce strain on the lower limbs, and promote healthier movement patterns.

The photographs above demonstrate the effect of corrective orthotics on foot posture. By restoring proper heel and ankle alignment, the feet become more balanced, allowing for improved arch function and overall biomechanical efficiency.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



One of the most common reasons people delay seeking treatment for toenail problems is simple embarrassment.

Many patients tell us they have been hiding their feet for years. They avoid sandals, swimming pools, pedicures, and sometimes even showing their feet to family members. Some have been covering their toenails with nail polish or avoiding treatment altogether because they feel self-conscious about how their nails look.

The truth is that podiatrists see toenail problems every single day.

Whether your toenails are thickened, discoloured, fungal, damaged, ingrown, lifted, crumbly, misshapen, or have been neglected for years, there is no judgment. Our goal is to help you restore the health of your feet and regain confidence in your appearance.

Many toenail conditions are much more common than people realise. Fungal infections, bacterial infections, trauma from sports, injuries, and poorly fitting footwear can all affect the appearance and health of the toenails. Sometimes a single accident or even one particular pair of shoes can start a problem that gradually worsens over time.

The good news is that treatment options are available.

Depending on the condition, treatment may involve:

  • Professional nail care and reduction
  • Antifungal treatments
  • Oral medication when appropriate
  • Treatment of bacterial infections
  • Footwear recommendations
  • Toe socks to improve toe separation and reduce fungal recurrence (link for toe socks)
  • Temporary or permanent nail procedures when necessary

 

Sometimes the treatment plan may sound dramatic at first. For example, a severely damaged or chronically infected toenail may occasionally need to be removed to allow a healthy nail to regrow. However, this is often the quickest route back to a healthy, comfortable, and attractive nail.

Before treatment of fungal toenail infection showing a damaged big toenail with yellow discoloration, nail thickening, crumbling debris, and signs of onychomycosis.

Severe fungal toenail infection before treatment showing thickened, yellow-brown, brittle nail with extensive nail damage and discoloration.

Fortunately, toenails are remarkably good at regenerating. Smaller toenails can often regrow within approximately three months following removal, while larger toenails may take six months to a year to fully grow back, depending on the individual and the size of the nail. In the context of a lifetime of healthy feet, this is a relatively short period of time.

 

At your consultation, your podiatrist will assess the cause of the problem and develop a personalised treatment plan designed to restore the health and appearance of your toenails. Every patient is different, and treatment should be tailored to the individual.

Most importantly, everything discussed during your appointment is completely confidential. We understand that many people feel anxious or embarrassed about their feet, but there is no need to suffer in silence.

 

Our job is to help you get your feet back to how you remember them being—or perhaps even better than before.

 

So if you have been hiding your feet, postponing treatment, or feeling embarrassed about your toenails, don’t wait any longer. Make an appointment with a podiatrist and take the first step towards healthier feet and greater confidence.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024


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