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Many people believe that ingrown toenails are simply caused by cutting the nail incorrectly. While this can occasionally happen, the vast majority of recurring ingrown toenails have a much more fundamental cause: the nail is simply too wide for the toe that it is growing on.

The Nail Is Often Too Wide for the Toe

In many patients, the toenail is naturally much wider than the available width of the toe. To fit into this limited space, the nail gradually curves more and more as it grows.

A healthy toenail should have only a gentle curve, rather like an upside-down dinner plate. However, when the nail becomes excessively curved, more like an upside-down soup bowl, the edges begin to press deeply into the surrounding skin. This is when pain, inflammation and recurrent ingrown toenails develop.

Side and front view of an ingrown toenail demonstrating the curved nail growing into the skin and causing chronic pain. Educational illustration showing why ingrown toenails recur and how permanent treatment can prevent future problems

Fan-Shaped Toenails

Another common cause is what podiatrists describe as a fan-shaped toenail.

With a fan-shaped nail, the visible nail root, near the cuticle, appears relatively narrow, but the nail becomes progressively wider towards the tip of the toe. As the nail widens, there is simply not enough room for it within the soft tissues, causing the edges to dig into the skin.

These nails frequently become ingrown, regardless of how carefully they are trimmed.

Why Cutting the Sides Is Only a Temporary Fix

Many people seek immediate relief by having the sides of the nail cut away during a pedicure or medical pedicure.

Although this often relieves the pain temporarily, it rarely solves the underlying problem.

When the edge of the nail is removed, the surrounding skin naturally plumps up and heals into the empty space. However, the nail root continues producing the same wide nail as before. As it grows forward, it now has to push through this newly thickened tissue, which often becomes even more painful than before.

This creates a frustrating cycle:

  • Pain develops
  • The sides are trimmed
  • The skin heals and thickens
  • The wide nail grows back
  • The pain returns

Many patients find themselves needing treatment every one to three months simply to remain comfortable.

Top and front view of an ingrown toenail showing the nail edge growing into the surrounding skin, causing pain and inflammation. Educational image explaining the causes of recurring ingrown toenails and permanent treatment by Dubai Podiatry Centre

The Protective Skin Along the Nail Edge

The firm skin that develops alongside the nail is often viewed as something that should be removed. In reality, it serves an important purpose.

Repeated pressure from the nail causes the body to build a stronger, tougher strip of skin, almost like a protective railway track guiding the nail as it grows.

During aggressive pedicures, this protective tissue is often removed together with the nail edge. Without this natural barrier, the sharp edge of the nail can penetrate the softer skin even more easily, increasing the likelihood of another painful ingrown toenail.

Why We Do Not Recommend Lifelong Trimming

At Dubai Podiatry Centre, we do not recommend relying on repeated trimming of the nail edges as a long-term treatment.

While regular trimming may temporarily relieve symptoms, it does not change the width of the nail growing from the root. The underlying problem remains, meaning patients often become dependent on frequent medical pedicures or painful salon treatments for years.

 

The Gold Standard: Partial Nail Avulsion with Phenolisation

For patients who repeatedly suffer from ingrown toenails, the most predictable long-term solution is a partial nail avulsion with phenolisation.

During this procedure:

  • Only the problematic edge of the nail is removed
  • Phenol is carefully applied to permanently stop that narrow strip of nail from regrowing
  • The remaining nail continues to grow normally

Because the nail is permanently made slightly narrower, it can fit comfortably within the toe without curling into the surrounding skin.

When performed by an experienced podiatrist, only the minimum amount of nail necessary is removed. This provides a permanent solution while maintaining a natural, aesthetically pleasing appearance.

 

What About Nail Braces?

Nail braces can temporarily flatten a curved toenail and may provide symptom relief in selected cases.

However, they do not change the actual width of the nail.

In patients whose nails are naturally too wide or fan-shaped, flattening the nail often reveals just how wide it really is. After wearing a brace for one to two years, with replacements every one to three months, the nail frequently returns to its original curved shape once the brace is no longer used.

For this reason, nail braces are generally not considered a permanent solution when the underlying problem is excessive nail width.

Not Every Ingrown Toenail Needs Surgery

Fortunately, not every painful toenail requires a permanent procedure.

Sometimes the discomfort is caused by a tiny nail spike that has broken off during nail cutting. This small fragment may be almost invisible and can work its way into the skin, causing significant pain.

Once this nail spike is removed, the problem is usually resolved and may never happen again.

 

When Should You Consider Permanent Treatment?

If your ingrown toenail keeps returning every one to three months, despite repeated trimming or pedicures, it is likely that the underlying nail shape, not your nail cutting technique, is responsible.

In these cases, a partial nail avulsion with phenolisation offers the most reliable long-term solution, allowing patients to return to comfortable walking without the need for repeated painful treatments.

At Dubai Podiatry Centre, we carefully assess the shape and width of every toenail before recommending treatment. Our aim is always to provide the smallest correction necessary to permanently eliminate pain while preserving the natural appearance of the toenail.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



Illustration showing flat feet causing lateral ankle pain, knee pain and hip pain, comparing accommodative insoles with corrective orthotics to improve lower limb alignment

 

Many people think flat feet only cause tired or aching feet. However, the effects of flat feet often extend much further up the body. When the feet do not provide a stable foundation, the ankles, knees and hips must compensate, which can eventually lead to pain in multiple joints.

At Dubai Podiatry Centre, we frequently see patients whose symptoms begin in the feet but gradually progress higher up the legs.

Flat Feet Affect More Than Just Your Feet

Your feet are the foundation of your body. Every step you take begins with the way your feet contact the ground.

In people with flat feet, the arches collapse more than they should during walking, causing the feet to roll inwards a movement known as overpronation.

As the feet roll inward, the rest of the leg follows.

This can lead to:

  • Increased inward rotation of the lower leg
  • Changes in knee alignment
  • Altered hip mechanics
  • Increased stress on muscles, tendons and joints

Rather than one isolated problem, it becomes a chain reaction affecting the entire lower limb.

Why Does the Outside of the Ankle Hurt?

Many people expect flat feet to cause pain on the inside of the ankle, but pain on the outside is actually very common.

As the foot collapses inward, the heel tilts and the structures on the outside of the ankle are forced to work harder to stabilise the foot.

This may place excessive strain on:

  • The peroneal tendons
  • The lateral ankle ligaments
  • The muscles that support balance during walking

Over time, these structures become overloaded, resulting in persistent pain on the outside of the ankles.

How Flat Feet Can Lead to Knee Pain

The feet and knees work together with every step.

When the feet overpronate excessively, the shin bone rotates inward. This alters the normal movement of the knee and increases stress across the joint.

Patients commonly experience:

  • Pain during walking
  • Discomfort when climbing stairs
  • Knee fatigue after standing for long periods
  • Gradually worsening symptoms with activity

If the underlying foot mechanics are not addressed, the knee continues to compensate with every step.

Why Hip Pain Often Develops

The inward rotation that begins at the foot doesn’t stop at the knee.

It continues into the hips, affecting the muscles that stabilise the pelvis and changing the way the hip joint functions.

This can lead to:

  • Hip muscle fatigue
  • Pain around the outside of the hips
  • Reduced walking endurance
  • Difficulty standing for prolonged periods

Many patients are surprised to discover that their hip pain may actually begin with poor foot alignment.

Not All Insoles Work the Same Way

Many patients tell us they have already tried insoles but still have pain.

This is because there are two very different types of insoles.

Accommodative insoles are designed to cushion the feet and improve comfort by redistributing pressure. They can be very helpful for reducing discomfort but do not significantly change foot alignment.

Corrective orthotics, on the other hand, are designed to control excessive foot movement, improve heel position and restore better lower limb alignment. By addressing the underlying biomechanics, they may reduce abnormal loading through the ankles, knees and hips.

The most appropriate option depends on a thorough biomechanical assessment and the specific cause of the patient’s symptoms.

Why a Biomechanical Assessment Is Important

Pain in multiple joints is often treated one area at a time. However, unless the underlying cause is identified, symptoms may continue to return.

A comprehensive biomechanical assessment allows the podiatrist to evaluate:

  • Foot posture
  • Walking pattern (gait)
  • Heel alignment
  • Lower limb biomechanics
  • Muscle function and joint movement

This helps determine whether abnormal foot mechanics are contributing to pain higher up the body.

Early Treatment Can Prevent Further Problems

Flat feet do not always require treatment. However, when they are causing pain in the ankles, knees or hips, early intervention can improve function and help prevent further joint overload.

Treatment may include:

  • A comprehensive biomechanical assessment
  • Custom corrective orthotics where clinically indicated
  • Footwear advice
  • Stretching and strengthening exercises
  • Ongoing monitoring to optimise lower limb alignment

 

If you have flat feet and are experiencing pain on the outside of both ankles, followed by aching knees and hips, the problem may not be isolated to each joint. Instead, your symptoms could be the result of altered foot mechanics affecting the entire lower limb.

Rather than simply treating the painful area, identifying and correcting the underlying cause can help improve movement, reduce abnormal stress and provide longer-term relief.

At Dubai Podiatry Centre, we assess the body as a connected system because healthy movement starts with a stable foundation.

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024

 



 

 

A patient attended our clinic today complaining of severe pain underneath the outside of his left foot. The pain had become so intense that he was limping and described the sensation as walking on a sharp piece of glass.

On examination, we found a hard corn underneath the fifth metatarsal head on the outside border of his left foot. Many people assume that a corn is the problem, but in reality a corn is often the body’s attempt to protect itself from excessive pressure.

We removed the corn painlessly, and the patient experienced immediate relief. However, we explained that unless we addressed the underlying cause, the corn would simply return.

To investigate further, we performed a 3D body scan and biomechanical assessment.

The results were fascinating.

The patient had a significant imbalance throughout his body. His left leg was functionally longer than his right. His pelvis was tilted, with the right side anteriorly tilted and the left side posteriorly tilted. He was carrying considerably more body weight through the left side of his body, creating excessive pressure beneath the outside of the left foot.

His medical history helped explain the pattern. He had previously undergone two lower back surgeries on the left side, suffered left hip problems, torn ACL injuries involving the left knee, and undergone left Achilles tendon surgery.

Over many years, his body had adapted to these injuries.

The scan showed that his pelvis had shifted towards the left side, causing increased loading through the left leg and foot. At the same time, his right foot was internally rotated and functioning almost like a golfer at the top of a backswing position. This created high tensile stress through the right Achilles tendon, the right knee, and the lower back while simultaneously increasing compression forces through the left side of the body.

The painful corn underneath the left foot was simply the area where the body was absorbing the greatest amount of pressure.

The development of a corn follows a predictable sequence.

First, the body produces a layer of hard skin to protect itself. This creates a broad plaque of callus, similar to a pancake of thicker skin.

If the pressure continues, the body creates a concentrated plug of dense keratin at the centre of the pressure point. Keratin is the same material found in toenails. This hard central core forms what we recognise as a hard corn.

As pressure continues to increase, inflammation develops beneath the area. Patients often describe burning, stinging, or sharp sensations. This was the stage our patient had reached.

If left untreated, the next stage can be the formation of a soft corn. The tissues become saturated with inflammatory fluid and appear white, rubbery, and extremely painful.

The final stage is tissue breakdown and ulceration.

This progression is particularly important in patients with diabetes, neuropathy, or vascular disease. These patients may not feel the early warning signs of pressure and pain. As a result, the protective stages can progress unnoticed until an ulcer develops.

Many patients believe ulcers appear suddenly and without warning. In reality, the body often gives multiple warning signals beforehand, but if sensation is reduced, those signals may not be recognised.

For this patient, the solution was not repeated corn removal.

The solution was correcting the forces causing the corn.

We prescribed custom corrective orthotics designed specifically for his individual biomechanics. The right orthotic was intentionally very different from the left because each side of the body required a different correction.

The aim was to improve pelvic balance, reduce the functional leg length discrepancy, redistribute pressure more evenly between both feet, and decrease excessive loading through the left foot.

We performed further scans with the orthotics in place and saw immediate improvements in alignment and pressure distribution.

The body can be compared to a wobbly table. If one table leg is shorter than the others, the tabletop becomes uneven. Placing a carefully measured support beneath the shorter leg restores balance.

Corrective orthotics work in a similar way. While we cannot make one leg physically grow longer, we can improve balance and alignment so that the body functions more efficiently and with less stress.

The patient will return in three months for reassessment. As the body adapts to improved alignment, muscle tension, posture, and weight distribution can all change. Repeat scanning will allow us to monitor these changes and determine whether further orthotic adjustments are required.

The important lesson from this case is that a corn is rarely just a skin problem.

A corn is often a warning sign that excessive pressure is travelling through a specific part of the foot. Removing the corn may provide temporary relief, but identifying and correcting the underlying mechanical cause is what provides a long-term solution.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



 

Chief Podiatrist Michelle Champlin makes a pair of corrective orthotics in carrera yellow.

تقوم رئيسة أطباء الأقدام ميشيل شامبلين بتصنيع زوج من تقويم العظام التصحيحي باللون الأصفر كاريرا

 

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024

‎لمزيد من المعلومات أو لحجز موعد يرجى الإتصال بعيادتنا على الرقم : ٠٠٩٧١٤٣٤٣٥٣٩٠ أو التواصل على الواتساب على الرقم  ٠٠٩٧١٥٠٣٥٥٣٠٢٤

 



 

 

This patient is suffering from bruised toenails and hard skin on the end of the toes.
.يعاني هذا المريض من كدمات في أظافر أصابع القدم وجلد صلب في نهاية أصابع القدم

As you can see from this insole, her toes are right up at the end of the shoe. This is why she has bruising and calluses, and is losing the second toe nail.
.وكما ترون من هذا النعل، فإن أصابع قدميها موجودة في نهاية الحذاء. ولهذا السبب تعاني من كدمات ومسامير، وتفقد ظفر إصبع قدمها الثاني

And the first toe nail on this side is beginning to separate from the skin. That is because the toes are being squeezed and pushed right up to the end of the shoes, so the shoe is too small.
.ويبدأ أول ظفر في إصبع القدم في هذا الجانب بالانفصال عن الجلد. وذلك لأنه يتم الضغط على أصابع القدم ودفعها حتى نهاية الحذاء، وبالتالي يكون الحذاء صغيرًا جدًا

You can do this yourself by removing the insole from your sports shoes and if you don’t have a centimetre and a half of free space where the toes don’t leave any impression, then the shoes are too small.
.يمكنك القيام بذلك بنفسك عن طريق إزالة النعل من حذائك الرياضي، وإذا لم يكن لديك سنتيمتر ونصف من المساحة الحرة حيث لا تترك أصابع القدم أي انطباع، فإن الحذاء صغير جدًا

 

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024

‎لمزيد من المعلومات أو لحجز موعد يرجى الإتصال بعيادتنا على الرقم : ٠٠٩٧١٤٣٤٣٥٣٩٠ أو التواصل على الواتساب على الرقم  ٠٠٩٧١٥٠٣٥٥٣٠٢٤


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