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This is how to get the correct shoe size for your feet in sports shoes.

Take the socks you would normally wear with sports shoes. I always recommend toe socks for sports shoes.

Then ask for three shoe sizes. I’m showing you a size 36 because I’m a foot size 36 but that is not my shoe size in sports shoes.

So, my feet in a size 36 and a size 37 is still a little bit tight on the left side.

Now I’m going to go up to a shoe size 38.

Usually you go up two shoe sizes for sports shoes.

So here I am with a 36 size foot trying a 38 size shoe.

I’m moving my feet back and forth to make sure that my left foot which is slightly bigger than my right foot does not hit or go near the end of the shoe.

It fits the left bigger foot size best and size 38 is the perfect fit.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



 

Flat feet can cause issues with running and walking in some children
يمكن أن تسبّب القدمين المسطحتين مشاكل في الركض والمشي لدى بعض الأطفال

 

‏If you notice when the child is running away from you that they are leaning forward and they are wiggling when they are running, it could mean that we need to put something inside their shoes that help their body alignment.

إذا لاحظت أن الطفل يميل إلى الأمام ويتمايل عندما يركض، فقد يعني ذلك أنه قد نحتاج إلى وضع شيء داخل حذائه يساعد على تحسين توازن جسمه

 

‏When the child is running towards you, you may notice that the feet are turned more outwards. This puts more pressure on the front of the body making it easier to fall.

عندما يركض الطفل، قد تلاحظ أن القدمين تتجهان إلى الخارج أكثر ممّا يشكل ضغطًا أكبر على الجزء الأمامي من الجسم ويزيد احتمال التعرض للسقوط

 

‏We would put something inside the school shoes and inside the sports shoes that lifts the arches and brings the feet in to a straighter position, putting the bodyweight further back allowing the abdominal muscles to be engaged when they are running.

سنقوم بوضع شيء داخل حذاء المدرسة وحذاء الرياضة ليرفع الأقواس ويجعل القدمين في وضع مستقيم أكثر، مما يسمح بتحميل الوزن إلى الوراء أكثر ولعضلات البطن المشاركة بعملية الركض

 

‏If you think your child needs something, bring them to the clinic with their school shoes and sports shoes. If there is a requirement we will put it in to their shoes making the child more efficient at running and school.

إذا كنت تعتقد أن طفلك يحتاج إلى شيء كهذا، قم بإحضاره إلى العيادة مع حذائه المدرسي وحذائه الرياضي. إذا كانت هناك حاجة، سنقوم بوضعه داخل حذائه، ليصبح الطفل أكثر فعالية خلال الركض وفي المدرسة

 

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024


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