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The virus that causes plantar warts lives on microscopic skin cells, which means you will never be able to see it. In reality, we come into contact with this virus frequently throughout the day, through shared surfaces and contact with other people. Fortunately, the body is usually very effective at fighting it off.

Unlike viruses such as herpes, which can remain dormant in the body and reactivate during periods of stress, the human papillomavirus (HPV) that causes plantar warts stays local to the skin. It does not live in the spinal column or remain in the body systemically. It only affects the area of skin it enters.

Because exposure is so common, prevention is not about completely avoiding the virus, but about reducing the chances of it entering the skin.

The key factor is protecting the natural barrier of the skin and avoiding direct contact in high-risk environments.

 

Infographic titled “Simple and Effective Precautions” showing ways to prevent plantar warts, including wearing water shoes in public wet areas, keeping flip-flops nearby, avoiding walking barefoot, wearing flip-flops in public showers, standing on a clean towel in communal areas, and rinsing and drying feet thoroughly.

 

Simple and effective precautions include:

  • Wearing protective water shoes or slip-on pool footwear in areas such as swimming pools, water parks, and communal showers
  • Keeping your sandals or flip-flops close by so you can put them on immediately when exiting the pool
  • Avoiding walking barefoot in shared wet areas, especially gyms and changing rooms
  • Wearing flip-flops while showering in public facilities
  • Standing on a clean towel when drying or getting dressed in communal areas
  • Rinsing and drying your feet thoroughly after exposure to wet public environments

These measures create a protective barrier between your skin and surfaces where the virus may be present.

Another important factor is skin condition. Keeping the feet dry and healthy helps maintain the strength of the outer skin layer, known as the stratum corneum. When this layer is intact, it acts as a strong defence against infection. However, when the skin is wet or overly sweaty for long periods, it becomes more porous and vulnerable to viral entry.

By combining good hygiene, protective footwear, and maintaining healthy skin, you can significantly reduce the risk of developing a plantar wart.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



 

Illustration of a plantar wart on the sole of a foot, showing inward growth beneath the skin and a close-up with small black dots (blood vessels). Text highlights that it is a viral infection, may bleed if cut, and is painful with pressure.

A plantar wart, also known as a verruca, is a viral infection that occurs on the sole of the foot. Unlike warts elsewhere on the body that grow outward as raised bumps, plantar warts grow inward due to the constant pressure of standing and walking. This means they often appear flat on the surface while developing a bulb-like structure deeper within the skin.

Because of this inward growth, plantar warts can be more difficult to treat. Treatments that work well for outward-growing warts on the hands or other parts of the body, such as cryotherapy (liquid nitrogen) or salicylic acid, often have lower success rates on the sole of the foot. This is because the wart is not easily accessible on the surface, making it harder for these treatments to reach the infected tissue effectively.

 

 

So how does a plantar wart develop in the first place?

Infographic showing how plantar warts develop: infected skin cells spread in moist public areas, barefoot contact transfers the virus, it enters through small breaks in the skin, and a wart forms over months. High-risk areas listed include swimming pools, gym changing rooms, communal showers, and water parks, with related icons.The condition is caused by a virus that is spread through contact with infected skin cells. This typically occurs in high-risk environments where people walk barefoot, such as swimming pools, gym changing rooms, and water parks. An infected skin cell from another person can be shed onto the floor, and if you walk over that area within a short time frame, the virus may transfer to your foot.

However, the virus cannot easily penetrate healthy skin. The outermost layer of the skin, known as the stratum corneum, acts as a protective barrier. This layer is structured like tightly packed scales, similar to fish scales, forming a strong defence against external invasion.

When the feet are dry, this barrier remains tightly closed and highly protective. But when the skin becomes wet or sweaty for prolonged periods, the structure of this layer changes. The “scales” begin to separate slightly, creating microscopic gaps. This makes the skin more porous and vulnerable to viral entry.

At the same time, an infected foot in a moist environment can shed virus-containing skin cells more easily. These infected cells can then be picked up by another person walking over the same surface, particularly in high-traffic, damp areas.

Once the virus enters the skin, it develops slowly. It can take several months, often up to six months or more, before a plantar wart becomes visible. During this time, the virus grows within the deeper layers of the skin before gradually appearing on the surface.

 

Comparison infographic of a plantar wart and a corn. The plantar wart shows small black dots (blood vessels), is a viral infection with blood supply, may bleed, and is painful with side pressure. The corn is a build-up of hard skin from pressure, has no blood supply, does not bleed, has no black dots, and is painful with direct pressure. A note explains that black dots in plantar warts are tiny blood vessels indicating active infection.Plantar warts are sometimes confused with corns, but they are very different. A corn is a build-up of hard skin caused by pressure and friction. It can often be reduced without bleeding, although it may feel like walking on a sharp point. A plantar wart, however, is a living viral lesion. If disturbed or cut, it will bleed because it has developed its own blood supply within the skin.

One of the key identifying features of a plantar wart is the presence of small black dots within the lesion. These are not roots, but tiny blood vessels known as capillaries. The virus disrupts and constricts these vessels, causing them to appear dark. Their presence is a sign that the wart is active and established within the tissue.

This is where Dermojet® treatment is particularly effective. Because plantar warts grow deep within the skin, a treatment that can reach and disrupt the infected tissue at its core is essential. Dermojet® delivers a high-pressure microjet that penetrates beneath the surface, targeting the area where the virus is thriving and improving the likelihood of successful resolution.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024

 

Continue reading our next blog to learn more : How can you avoid catching a plantar wart?

 


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