fbpx

Please wait...



BLOG

No more posts

A big toenail that becomes white, lifted or separated along one side is often assumed to have a fungal infection. However, not every separated toenail is fungal.

In some patients, the underlying problem is mechanical and begins much further up the foot, at the alignment of the subtalar joint and ankle.

What causes the nail to separate?

When the foot pronates excessively, the subtalar joint and ankle lean inwards and the hallux, or big toe, can begin to internally rotate.

At the same time, the soft tissues and fibrofatty padding beneath the hallux are displaced laterally, towards the second toe.

Instead of remaining directly underneath the big toe, these tissues repeatedly move and press against the structures beneath and around the nail plate during standing and walking.

With thousands of steps each day, this repetitive movement can create an up-and-down and side-to-side mechanical force beneath the nail.

Over time, the nail plate can gradually be pulled away from the nail bed underneath. This produces a characteristic curved or U-shaped area of separation, particularly along the lateral border of the hallux nail.

This type of nail separation is known as onycholysis, but importantly, onycholysis describes the separation itself. It does not tell us what caused it.

 

 

An interesting left-versus-right comparison

This photographic example of the toes and feet provides an excellent example because the severity of the nail changes is different between the two feet.

On the left foot, the ankle/subtalar joint pronates approximately 30 degrees, and the lateral separation of the hallux nail plate is considerably greater.

On the right foot, the subtalar joint pronates approximately 12 degrees, and the lateral nail separation is noticeably less extensive.

The asymmetry is clinically interesting because the foot demonstrating the greater degree of pronation also demonstrates the greater degree of nail separation.

Rather than examining the toenail in isolation, we therefore need to examine what is happening to the whole foot, ankle and hallux during weight-bearing and walking.

 

Why can this be mistaken for fungal nail disease?

When air gets underneath a separated nail plate, the nail can appear white, yellowish or opaque. Debris may also accumulate beneath the separated portion.

Visually, this can resemble a fungal toenail.

However, treating a mechanically separated nail with antifungal treatment alone does not correct the forces repeatedly acting upon the nail.

Where fungal infection is suspected, appropriate clinical assessment and, when indicated, laboratory testing can help distinguish fungal nail disease from other causes of nail dystrophy and onycholysis.

 

The relationship with ankle alignment

In our clinical observations at Dubai Podiatry Centre, we frequently begin to see secondary foot and nail changes as subtalar joint pronation increases.

When inward deviation becomes more pronounced, mechanical stress upon the hallux can increase. With greater degrees of pronation, we may see progressively wider and deeper lateral nail separation together with increasing rotation or displacement of the hallux.

At very significant degrees of pronation, other structural changes, including hallux valgus, may also coexist.

These degree measurements should not be interpreted as universal diagnostic thresholds. Every patient is assessed individually because foot structure, joint mobility, footwear, activity, gait and other medical or dermatological factors can also influence the appearance of the toenail.

Treatment must address the cause, not simply the nail

If the separation is predominantly mechanical, our objective is to reduce the abnormal forces acting upon the hallux long enough for a healthier nail to grow forward while remaining attached to the nail bed.

 

 

Depending upon the individual assessment, treatment may include:

  • Corrective orthotics designed to improve subtalar joint alignment and reduce excessive pronation
  • Toe socks to encourage the toes to remain separated and in a more neutral position
  • Silicone toe liners or separators between the toes where appropriate to assist alignment
  • Footwear with an accommodating toe box, including suitable barefoot-style footwear where clinically appropriate, so that the toes are not compressed or displaced by the shoe

The important principle is consistency.

If a corrective device is worn for only one hour each day but the foot spends the remaining weight-bearing hours returning to its previous position, the mechanical forces responsible for the problem continue.

The objective is to maintain improved foot and toe alignment for as much of the patient’s weight-bearing day as reasonably possible.

 

How long does the nail take to recover?

Toenails grow slowly.

The recovery period therefore depends partly upon how far backwards the existing separation extends. The damaged portion cannot simply be pushed back onto the nail bed. Instead, we need to reduce the causative mechanical stress and allow healthier nail to gradually grow forward.

For some patients, visible improvement may occur over several months. A mechanically separated area may require approximately four to six months or longer to grow forward sufficiently, depending upon the depth of separation, individual nail-growth rate and how effectively the underlying mechanical problem is controlled.

Look beyond the toenail

A separated toenail does not always mean a fungal toenail.

Sometimes the toenail is simply showing us the end result of a biomechanical problem occurring elsewhere in the foot.

By examining the nail together with the hallux position, plantar soft tissues, subtalar joint, ankle alignment, gait and footwear, we can investigate why the nail is separating rather than treating its appearance alone.

Michelle Duffy Champlin
B.Sc. (Podiatry), M.Ch.S., S.R.Ch. (UK)
Chief Podiatrist
Dubai Podiatry Centre

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



Comparison of inward-leaning ankles without support, with accommodative insoles, and with corrective orthotics

 

Do your ankles roll inward when you stand or walk? You may have been advised to try insoles, but different types of foot support serve different purposes. Understanding the difference can help you ask the right questions during a podiatry assessment.

What Are Accommodative Insoles?

Accommodative insoles are generally soft and cushioned. They are designed to support the foot and relieve pressure on sensitive areas. They may improve comfort for people with tender soles or painful calluses, but cushioning alone does not necessarily address abnormal foot alignment.

What Are Corrective Orthotics?

Corrective, or functional, orthotics are designed to influence how the foot moves inside the shoe. For some people with flat feet or overpronation, a prescribed orthotic may help manage excessive inward rolling, support foot position and redistribute pressure while walking.

The image shows inward-leaning ankles alongside accommodative insoles and corrective orthotics. It illustrates the difference between cushioning the foot and providing support intended to guide its movement.

Which Type of Foot Support Is Right for You?

The choice depends on your symptoms, foot structure, walking pattern and footwear. A podiatrist can assess how your feet and ankles function before recommending accommodative insoles, custom corrective orthotics or another approach.

If you experience foot pain, heel pain, arch discomfort or recurring calluses, book a biomechanical foot assessment at Dubai Podiatry Centre. We will evaluate your foot alignment and walking mechanics to recommend support suited to your needs.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



Flat feet in children are common, but parents may become concerned when a child’s feet or ankles roll inward while standing or walking. This inward movement is known as overpronation and may affect foot posture, ankle stability, balance and walking comfort.

At Dubai Podiatry Centre, our podiatrists assess children’s flat feet and walking patterns to determine whether additional support, such as custom-made orthotics, may be beneficial.

 

Child’s flat feet showing overpronation and improved neutral foot alignment with custom orthotics in Dubai

What Are Flat Feet in Children?

Flat feet occur when the arches of the feet appear lowered or make increased contact with the ground. In some children, the heels and ankles may also lean inward, causing the feet to overpronate.

Although flat feet do not always cause problems, a podiatry assessment may be recommended if your child experiences:

  • Foot, heel, ankle or knee pain
  • Tired or aching legs
  • Frequent tripping or poor balance
  • Difficulty walking or participating in sports
  • Uneven or excessive shoe wear
  • Ankles that visibly roll inward
  • Changes in posture or walking pattern

Recognising these signs early allows the child’s foot posture, movement and support requirements to be professionally evaluated.

How Overpronation Can Affect Foot Alignment

When a child’s feet overpronate, the heels and ankles lean inward instead of remaining in a more neutral position. This may change how pressure is distributed across the feet and influence the alignment of the lower limbs.

The comparison image demonstrates the rear view of pronating feet and the improved neutral alignment achieved while standing on corrective orthotics. The orthotics provide support beneath the feet and help stabilise the heels and ankles.

Custom Orthotics for Children’s Flat Feet

Custom orthotics are individually made to match the shape, posture and biomechanical needs of each child’s feet. Unlike standard insoles, they are created following a professional foot and walking assessment.

Corrective orthotics may help to:

  • Support the arches of the feet
  • Reduce excessive inward rolling
  • Stabilise the heels and ankles
  • Improve foot and lower-limb alignment
  • Distribute pressure more evenly
  • Support balance and walking comfort
  • Reduce strain on the feet and legs

Every child’s feet are different, which is why orthotics should be designed according to their individual assessment rather than selected as a one-size-fits-all solution.

Children’s Biomechanical Foot Assessment in Dubai

At Dubai Podiatry Centre, a children’s biomechanical assessment examines foot posture, ankle alignment, lower-limb movement and walking pattern. The podiatrist will determine whether custom orthotics are appropriate and explain the recommended treatment plan.

Regular reviews may also be advised to monitor the child’s progress, comfort and changing needs as they grow.

Book a Children’s Flat Feet Assessment in Dubai

If your child’s feet roll inward or you have concerns about flat feet, foot pain, balance or walking, professional assessment can help identify their individual support requirements.

Book a children’s flat feet and overpronation assessment with Dubai Podiatry Centre on Sheikh Zayed Road. Our podiatrists provide personalised foot assessments and custom orthotics for children in Dubai.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



Flat feet can affect more than just the feet. When the arches collapse excessively during standing or walking, the feet may roll inwards—a movement known as overpronation. This can alter the position of the heels and affect the alignment of the ankles, knees and hips.

Over time, poor foot alignment may place additional strain on the muscles, tendons and joints throughout the lower limbs.

 

Signs and Symptoms of Flat Feet

Not everyone with flat feet requires treatment. However, adults and children whose flat feet cause pain or affect their mobility may experience:

  • Tired or aching feet
  • Heel, arch or ankle pain
  • Knee or hip discomfort
  • Reduced walking endurance
  • Difficulty standing for long periods
  • Uneven shoe wear
  • Changes in walking pattern

A professional foot and gait assessment can help determine whether flat feet or overpronation are contributing to these symptoms.

Corrective Orthotics for Flat Feet

Not all insoles provide the same type of support. Cushioned insoles are primarily designed to improve comfort and redistribute pressure. Corrective orthotics are designed to control excessive foot movement, support the position of the heels and improve lower-limb alignment.

When clinically appropriate, custom-made corrective orthotics may help reduce excessive strain on the feet and legs, improve stability and make standing, walking and daily activities more comfortable.

Children’s and adults’ feet have different requirements. For this reason, corrective orthotics should be individually prescribed following a detailed assessment rather than selected as a one-size-fits-all solution.

Biomechanical Assessment at Dubai Podiatry Centre

At Dubai Podiatry Centre, flat feet treatment begins with a comprehensive biomechanical assessment. Our podiatrist evaluates:

  • Foot posture and arch position
  • Heel and ankle alignment
  • Walking pattern and gait
  • Muscle function
  • Joint movement
  • Lower-limb biomechanics

The assessment helps identify how the feet are functioning and whether custom-made corrective orthotics are suitable for you or your child.

Book a biomechanical assessment at Dubai Podiatry Centre to learn more about flat feet, overpronation and corrective orthotic treatment.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



 

Choosing the right shoes is especially important for children who wear custom foot orthotics. Orthotic-friendly shoes should provide enough space for the devices while keeping the feet secure, comfortable and properly supported throughout the day.

At Dubai Podiatry Centre, we help parents choose suitable children’s footwear for custom orthotics, flat feet, overpronation and other foot conditions.

Why Are Orthotic-Friendly Shoes Important?

Custom orthotics are designed to support a child’s feet, improve foot function and distribute pressure more evenly. However, the orthotics must fit correctly inside the shoes to work as intended.

Shoes that are too narrow, shallow, soft or unstable may cause the orthotics to move, lift the heel or create pressure and discomfort. The best shoes for kids wearing orthotics should securely accommodate the devices without restricting the feet.

What to Look for in Children’s Shoes for Orthotics

When shopping for supportive kids’ shoes, look for the following features:

Removable Insoles

Shoes with removable insoles create additional space for custom orthotics. The original insoles should normally be removed before inserting the orthotic devices.

A Wide Toe Box

A wide, rounded toe box allows the toes to move naturally without rubbing or being compressed. This is particularly important as children’s feet continue to grow.

Adequate Width and Depth

The shoes must be deep and wide enough to accommodate the orthotics without making the fit too tight or pushing the feet upwards.

A Firm Heel Counter

A supportive heel counter helps hold the heel securely and reduces unwanted movement inside the shoe. This can provide additional stability for children with flat feet or overpronation.

Adjustable Fastenings

Laces, straps or adjustable closures help keep the feet and orthotics securely positioned. They also allow the fit to be adjusted as needed.

A Supportive Sole

Choose shoes with a stable sole that bends naturally near the toes rather than twisting or folding easily through the middle.

Lightweight and Durable Materials

Children need footwear that is comfortable for daily movement while being strong enough for school, sports and everyday activities.

Shoes for Children With Flat Feet and Overpronation

Children with flat feet or overpronation may require extra support to improve stability and reduce excessive inward rolling of the feet. Combining professionally prescribed custom orthotics with appropriately fitted supportive shoes can improve walking comfort and help the orthotics work effectively.

Every child’s feet are different. The best shoe is not simply the most expensive or popular option—it is the shoe that fits the child’s feet and orthotics correctly.

Tips for Finding the Correct Fit

Always take your child’s orthotics when shopping for new shoes. Insert the devices and ask your child to walk in the shoes before making a decision.

Check that:

  • The orthotics sit flat and securely inside the shoes.
  • The heels do not slip while walking.
  • The toes have enough room to move comfortably.
  • There are no areas of rubbing or pressure.
  • The shoes feel secure without being tight.
  • Your child can walk naturally and comfortably.

Do not automatically buy a larger shoe size to create space for the orthotics. A shoe that is too large may allow the feet and orthotics to move excessively. Instead, choose footwear with the correct width, depth and internal shape.

Expert Footwear Advice in Dubai

If your child has flat feet, overpronation, foot discomfort or difficulty finding shoes that fit their orthotics, a professional foot assessment can help.

Watch our video to discover the best supportive shoes for kids wearing orthotics, recommended by Michelle Duffy Champlin, a podiatrist at Dubai Podiatry Centre.

Contact Dubai Podiatry Centre to arrange a children’s foot assessment and receive professional advice about custom orthotics and supportive footwear in Dubai.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



Have you ever wondered how custom-made corrective orthotics can transform the way you stand and walk? Watch our before-and-after video to see the remarkable improvement in foot alignment after wearing custom orthotics designed specifically to correct overpronation and flat feet.

 

 

When the feet lean inward excessively, they can cause poor body alignment, placing extra pressure on the ankles, knees, hips, and lower back. This imbalance often contributes to heel pain, plantar fasciitis, arch pain, ankle instability, knee pain, corns, calluses, and foot fatigue. Without proper support, these problems can worsen over time and affect everyday mobility.

At Dubai Podiatry Centre, our experienced podiatrists perform a comprehensive biomechanical assessment, gait analysis, and foot impression to accurately diagnose the cause of your foot pain. Using these findings, we design custom-made corrective orthotics that help restore proper foot posture, improve balance, reduce excessive pressure, and support natural walking mechanics.

This before-and-after transformation highlights how corrective orthotics can improve foot positioning, enhance stability, and promote healthier movement. By supporting the feet in a more neutral position, custom orthotics help reduce strain throughout the body and improve overall comfort during walking, standing, and daily activities.

If you suffer from flat feet, overpronation, heel pain, plantar fasciitis, foot pain, ankle pain, knee pain, arch pain, or recurring corns and calluses, a professional biomechanical assessment may be the first step towards lasting relief.

Book an appointment with Dubai Podiatry Centre to discover how custom corrective orthotics can improve your foot alignment, relieve pain, and help you move with greater confidence.

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



Are you experiencing foot pain, heel pain, arch pain, knee pain, or lower back pain? The underlying cause may be the way your feet are aligned. Flat feet (pes planus), overpronation (feet rolling inward), and supination (feet rolling outward) can affect your entire body, leading to discomfort, poor posture, and inefficient walking.

At Dubai Podiatry Centre, our experienced podiatrists specialize in diagnosing and treating flat feet, overpronation, and other biomechanical foot problems using advanced assessment techniques and custom-made orthotics.

Common Symptoms of Flat Feet and Overpronation

Poor foot alignment can contribute to:

  • Flat feet (fallen arches)
  • Heel pain
  • Plantar fasciitis
  • Arch pain
  • Corns and calluses
  • Bunions
  • Ankle instability
  • Knee pain
  • Hip pain
  • Lower back pain
  • Foot fatigue
  • Difficulty walking or standing for long periods
  • Sports and running injuries

Comprehensive Biomechanical Assessment

At Dubai Podiatry Centre, we perform a detailed biomechanical assessment to identify the cause of your symptoms. Your assessment may include:

  • Foot posture evaluation
  • Gait analysis (walking assessment)
  • Digital foot impressions
  • Foot alignment assessment
  • Lower limb biomechanics evaluation
  • Custom orthotic assessment

This allows us to accurately diagnose the source of your pain and recommend the most effective treatment.

How Custom Orthotics Help Flat Feet

Our custom orthotics (medical shoe insoles) are individually designed to support your feet and restore proper alignment. They can help:

  • Correct overpronation and excessive foot rolling
  • Support flat feet and fallen arches
  • Improve foot posture and body alignment
  • Redistribute pressure across the feet
  • Reduce heel, arch, knee, hip, and back pain
  • Improve walking, standing, and athletic performance
  • Prevent further foot and lower limb injuries

Unlike over-the-counter insoles, custom orthotics are made specifically for your feet, providing targeted support and long-term comfort.

Watch the Video

Watch our video to see how custom orthotics can immediately improve foot alignment by correcting excessive inward or outward foot movement. Proper foot support can reduce pain, improve balance, and help you move more comfortably every day.

If you have flat feet, overpronation, heel pain, or recurring foot discomfort, book a biomechanical assessment with the specialists at Dubai Podiatry Centre. Our expert podiatrists will determine whether custom orthotics are the right solution to improve your foot health and overall mobility.

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



 

Plantar fasciitis is one of the most common causes of heel pain. People typically notice it when they take their first steps out of bed in the morning or when they stand after sitting for a prolonged period. The pain often eases after walking for a few minutes, only to return again after periods of rest.

 

What is the plantar fascia?

The plantar fascia is a strong band of connective tissue that runs from the heel bone (calcaneus) to the base of the toes. Its primary function is to help support the arch of the foot.

When you walk, run or land from a jump, the plantar fascia becomes tensioned, helping the arch maintain its shape and absorb forces. Without this support, the bones of the midfoot would be subjected to much greater mechanical stress.

A healthy plantar fascia is not designed to remain under constant tension. Instead, it should be relatively relaxed at rest and become taut only when required during movement and weight-bearing activities.

 

Why does plantar fasciitis develop?

The term plantar fasciitis literally means inflammation associated with the plantar fascia. Although the pain is felt in the heel, the discomfort is usually concentrated where the plantar fascia attaches to the heel bone.

Rather than viewing plantar fasciitis as simply an isolated heel problem, it is often more helpful to consider why the plantar fascia has become overloaded in the first place.

In many people, the ligaments and muscles of the foot provide enough stability to support the arch without excessive strain on the plantar fascia. However, if the alignment of the foot changes, the plantar fascia may remain under tension for much longer than it was designed to.

One of the most common contributing factors is excessive pronation of the foot and ankle. As the foot rolls inward, the plantar fascia may become progressively tensioned throughout standing and walking instead of only during the phases when it is normally required.

An easy way to understand the problem

Imagine holding a single strand of long hair with a heavy weight attached to the end.

The hair itself is not painful.

The pain would occur where the hair is anchored into the scalp because that attachment point is constantly being pulled.

Once the weight is removed, the strain at the attachment point disappears.

The plantar fascia behaves in a similar way. The discomfort usually develops where the fascia attaches into the heel bone rather than within the fascia itself. If excessive tension continues day after day, this attachment site can become irritated and painful.

 

Why is the pain worse in the morning?

Many people notice that the first few steps in the morning are the most painful.

After sleeping or sitting for a prolonged period, blood flow and tissue fluid movement slow down. When the foot is suddenly loaded, the already irritated attachment of the plantar fascia is placed under tension again, producing the characteristic sharp heel pain.

As you begin walking, the calf muscles act as a pump, improving circulation through the lower leg and foot. This often reduces discomfort temporarily, which explains why many people feel better after several minutes of walking.

Treating the cause—not just the symptoms

While heel cushions, supportive insoles and stretching programmes may provide symptom relief for some individuals, long-term improvement depends on identifying and correcting the mechanical cause of the overload.

If excessive pronation or another alignment abnormality is placing unnecessary tension on the plantar fascia, simply adding cushioning beneath the heel may not adequately address the underlying problem.

A corrective orthotic is designed to improve foot and ankle alignment rather than simply support the arch. Because every person walks differently, the correction required for the left foot is often different from that required for the right foot. The amount of correction should therefore be individually prescribed.

As the abnormal strain on the plantar fascia is reduced over time, the attachment at the heel is given the opportunity to recover, allowing symptoms to gradually settle while also addressing the underlying biomechanical problem that contributed to the condition.

The key message

Plantar fasciitis should not simply be viewed as inflammation of the heel. In many cases, it is the result of an underlying mechanical imbalance that places excessive and prolonged tension on the plantar fascia where it attaches to the heel bone.

Successful long-term treatment focuses on identifying the biomechanical cause, correcting the alignment of the foot and ankle, and reducing the abnormal forces responsible for the condition. By addressing the underlying mechanics rather than simply cushioning the symptoms, many patients can achieve lasting relief and reduce the likelihood of recurrence.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



Before and after treatment of adult flat feet using custom corrective orthotics, showing improved heel alignment and foot posture from the rear view at Dubai Podiatry Centre.

Flat feet are commonly associated with inward rolling of the ankles, a condition known as overpronation. When the ankles tilt inward, the body’s weight is distributed unevenly across the feet, which can lead to foot pain, poor posture, and increased strain on the knees, hips, and lower back.

Custom corrective orthotics are designed to address the root cause of the problem by improving foot and ankle alignment. Rather than simply raising the arch, the primary objective is to reposition the heel and ankle into a more neutral and balanced position. Once proper alignment is restored, the arch often begins to improve naturally as the foot functions more efficiently.

Many people assume that treating flat feet means forcing the arch upward. However, excessively elevating the arch without correcting the underlying ankle alignment can make orthotics uncomfortable and difficult to wear. Effective orthotic therapy focuses on stabilising the heel, controlling overpronation, and supporting the foot in its optimal position.

A properly prescribed custom orthotic provides both arch support and heel correction, creating a stable foundation for standing, walking, and everyday activities. Improved alignment can enhance comfort, reduce strain on the lower limbs, and promote healthier movement patterns.

The photographs above demonstrate the effect of corrective orthotics on foot posture. By restoring proper heel and ankle alignment, the feet become more balanced, allowing for improved arch function and overall biomechanical efficiency.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024



 

Flat feet treatment for kids using custom orthotics designed to improve foot alignment, correct overpronation, and support healthy growth. Custom made orthotics help enhance posture, balance, and walking comfort, providing effective child foot care and long-term foot health.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024

 

 


Copyright Dubai Podiatry 2026. All rights reserved.

WhatsApp us