Foot Recovery Routine After a Day in High Heels
Foot Recovery Routine After a Day in High Heels
By Michelle Champlin, Chief Podiatrist – Dubai Podiatry Centre
In a perfect world, we would all wear anatomically perfect shoes that support our feet in every way. However, for work commitments or aesthetic reasons, many people wear high heels during the day. These shoes may look elegant, but they can cause compression of the toes, tension in the foot muscles, and general fatigue.
After a long day in heels, your feet deserve quick recovery, something simple you can do at home that doesn’t take up your evening or interfere with family time.
Step-by-Step Evening Recovery
1. Remove your heels and stockings.
2. Put on cotton toe socks.
These special socks are knitted to separate and gently realign the toes. They counteract the squeezing effect that happens when your feet have been confined in narrow toe boxes all day.
3. Add silicone toe aligners over the socks.
The soft silicone helps stretch and lengthen the small muscles between the metatarsal bones — the interosseous muscles — which can become cramped from hours in high heels. Wearing toe aligners for 30–60 minutes helps release tension and restore natural alignment.
4. Slip into fluffy Birkenstock slippers.
Instead of walking barefoot on hard floors, choose slippers with good arch support. Fluffy Birkenstocks give the feeling of walking on carpet while also supporting the arch and heel. This combination provides both biomechanical and psychological relief.
All of these worn in combination take less than a minute to put on and then as you potter around your house and prepare an evening meal is the be multitasking way to r we lift your feet while getting on with your evening.
Why It Works
This simple three-step setup takes less than a minute and offers immediate stress release for your feet. It allows the muscles to relax, reduces pressure in the forefoot, and restores normal toe spacing.
Even with custom-made heels, such as the Ferragamo shoes made specifically for Michelle Champlin’s foot shape and heel height — narrow toe boxes can still cause mild compression. That’s why this routine is invaluable for anyone who wears high heels regularly.
By giving your feet this short recovery period each evening, you can prevent long-term problems like bunions, hammertoes, and chronic metatarsal pain while still enjoying your favourite heels at work.
Podiatrist’s Recommendation
Wear the cotton toe socks, silicone toe aligners, and fluffy Birkenstocks for at least one hour while pottering around at home.
This small act of self-care provides remarkable biomechanical and mental relief after a long day.
For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024