Contrast Foot Bath

 

This is a contrast foot bath.

Using warm water of 42° and cold water 22°.

The benefit of using a contrast foot bath is that it helps with swelling and foot injuries.

Now you put the feet into warm water for 1 minute then cold water for 1 minute and you will repeat 5 times.

This brings oxygenated blood from the heart to the feet.

The cold water helps to take it away from body.

The best idea is to do this process next to the kitchen sink.

Use a thermometer so you can get the right temperature. This one is quite cheap from Amazon.

And use a Samla box that fits both feet nicely.

 

For more information or to book an appointment please call our clinic +971 4 3435390 or WhatsApp +971 50 3553024